Weigh In record (no journal entry) for 01 June 2021
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145.1 lb
Lost so far: 26.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1765 kcal
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Fat: 71.17g | Prot: 92.26g | Carb: 179.37g.
Breakfast: Netto Knusper Müsli, Alnatura Bio Leinsamen , Milbona H-Milch 1,5% Fett, Edeka Joghurt Mild 0,1%, Alnatura Weizenkleie, Äpfel, Kaffee. Lunch: Kerrygold Butter, Lieken Urkorn Fit & Vital Vitaminbrot. Dinner: Norfisk Delikatessen Stremellachs, Beste Ernte Junger Spinat Gehackt, Karotten, Wiltmann Bio Salami, Edeka Italia Prosciutto Cotto al Rosmarino. Snacks/Other: Nutella Nutella, Mikado Mikado Stäbchen, Corny Free Schoko. more...
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2294 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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