Weigh In record (no journal entry) for 31 May 2021
|
172.0 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2021:
|
1586 kcal
|
Fat: 71.17g | Prot: 86.03g | Carb: 155.96g.
Breakfast: Süt, Toz Şeker, Türk Kahvesi, Bal, Yulaf elmalı lapa, Mis Köy Peyniri. Lunch: Ayran, Etli Taze Fasulye, Bulgur Pilavı. Dinner: Çilek, Dcacik, Tavuk Budu. Snacks/Other: Tam Yağlı Sade Yoğurt, Loft Mısır ve Pirinç Patlağı , Bal, Fıstık Ezmesi. more...
|
|
4005 kcal
|
Activities & Exercise:
Cleaning - 4 hours, Bathing - 1 hour, Walking (brisk) - 4/mph - 1 hour, Washing Dishes - 5 hours, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Sitting - 2 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristina Sevgi's weight history
|