Weigh In record (no journal entry) for 31 May 2021
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129.4 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1129 kcal
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Fat: 48.82g | Prot: 100.14g | Carb: 68.58g.
Breakfast: Conad Nocciole Sgusciate, Perugina Fondente Extra Nero 95%, Milkeria Yogurt Greco 0%. Lunch: OK Bio Gallette di Mais, Conad Nocciole Sgusciate, Gran Mare Salmone Scozzese. Dinner: Consilia Riso Parboiled, Aia Tagliata di Petto di Pollo. Snacks/Other: Myprotein Impact Whey Protein Vanilla Stevia, Valbontà Grana Padano a Cubetti. more...
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losing 9.3 lb a week
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