Weigh In record (no journal entry) for 31 May 2021
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109.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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2184 kcal
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Fat: 85.28g | Prot: 156.97g | Carb: 193.16g.
Breakfast: Alnatura Dinkel Gepufft, Scitec Nutrition 100% Whey Protein Professional, Knusperone Zarte Haferflocken, All Seasons Himbeeren Gefroren, Crane High Protein Vanilla-Pudding. Lunch: Alnatura Erdnuss Mus Crunchy, Alnatura Dinkel Gepufft, Rinatura Bio Cranberries, DM Bio Bananenchips, Scitec Nutrition 100% Whey Protein Professional, Desira Skyr Natur, Exquisa Körniger Frischkäse Fitline 0,8%, Wassermelone. Dinner: Aldi Mini Tortillas Tomate, Almare Skandinavischer Räucherlachs, Edeka Avocado Hass, Alnatura Erdnuss Mus Crunchy, Cucina Mozzarella Leicht. Snacks/Other: Ja! Soft-Pflaumen, K-Classic Reiswaffeln Joghurt, Kinder Country, Ja! Soft-Pflaumen, DM Bio Bananenchips, Exquisa Körniger Frischkäse Fitline 0,8%, K-Classic Reiswaffeln Joghurt, Choceur Choco und Keks, Balisto Muesli-Mix, Power System Protein Bar Joghurt, Power System Protein Bar Joghurt, Foodspring Whey Protein Waldbeere Joghurt, Scitec Nutrition 100% Whey Protein Professional. more...
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gaining 9.3 lb a week
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