Weigh In record (no journal entry) for 30 May 2021
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276.9 lb
Lost so far: 9.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1381 kcal
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Fat: 82.46g | Prot: 65.43g | Carb: 101.47g.
Breakfast: Kaffee mit Milch, Edeka Grüner Spargel, Omelett oder Rührei. Lunch: Paniertes Schnitzel, Sauce Hollandaise, Spargel. Dinner: Spargelsuppe. more...
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gaining 1.5 lb a week
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satosch's weight history
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