Weigh In record (no journal entry) for 30 May 2021
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202.6 lb
Lost so far: 5.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1556 kcal
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Fat: 59.70g | Prot: 95.07g | Carb: 154.94g.
Breakfast: Weizenbrötchen, Gut & Günstig Delikatess Bacon, Spiegelei, Aldi Baked Beans. Dinner: Landjunker Putenrollbraten, Rote Zwiebeln, Champignons, Basmati-Reis (Gekocht). Snacks/Other: Franziskaner Weißbier Zitrone Alkoholfrei. more...
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losing 2.1 lb a week
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Andreas T.'s weight history
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