zezi_'s Journal, 30 May 2021

191.6 lb Lost so far: 28.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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864 kcal

Fat: 32.61g | Prot: 39.78g | Carb: 108.65g.   Breakfast: Şekersiz Türk Kahvesi, Domatesler, Atıştırmalık Kraker, Lor Peyniri. Dinner: Yeşil Biber, Meyveli Cheesecake. Snacks/Other: Şeftali. more...

620 kcal

Activities & Exercise: Yuruyus - 2 hours and 10 minutes, Apple Health - 21 hours and 50 minutes. more...