Weigh In record (no journal entry) for 30 May 2021
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146.2 lb
Lost so far: 24.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1808 kcal
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Fat: 59.24g | Prot: 42.44g | Carb: 245.87g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Honig, Kerrygold Extra Ungesalzen, Gekochtes Ei, Aldi Steinofen-Brötchen Weizen, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Kaufland Bio Sesam Geröstet, Kürbiskernöl, Kartoffelsuppe. Dinner: Gemüse, Frischkäse Dip, Augustiner Helles, Stockbrot. Snacks/Other: Küchenmeister Koala Kakao, Bananenbrot, Corny Free Schoko. more...
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2106 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Hanging Laundry - 30 minutes, Cross Training - 23 minutes, Housework - 30 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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