Weigh In record (no journal entry) for 30 May 2021
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187.8 lb
Lost so far: 32.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1324 kcal
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Fat: 37.47g | Prot: 53.16g | Carb: 96.72g.
Breakfast: Gut & Günstig Bauchspeck, Lauchzwiebeln, Möhren, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Chicoree, Möhren, REWE Frischer Blätterteig , Baumann Pikante Nierchen, Rindergulasch. Dinner: Rosewein, Ja! Knoblauchbutter Baguette. more...
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2948 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Standing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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