Weigh In record (no journal entry) for 29 May 2021
|
211.4 lb
Lost so far: 41.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2021:
|
1323 kcal
|
Fat: 40.17g | Prot: 90.93g | Carb: 159.06g.
Breakfast: Manga Palmer, Café com Leite Desnatado, Big Frango Filezinho Sassami Frango, Queijo Parmesão (Ralado), Ovo. Lunch: Nestlé Creme de Leite, Big Frango Filezinho Sassami Frango, Macarrão de Abobrinha. Dinner: Salpicão de Frango, Manteiga (com Sal), Yoki Milho de Pipoca. Snacks/Other: Natural Life Granola Tradicional, Nestlé Leite Condensado, Manga Palmer, Maçãs Fuji, Banana Nanica. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmsscruz's weight history
|