Weigh In record (no journal entry) for 29 May 2021
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145.7 lb
Lost so far: 25.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1756 kcal
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Fat: 63.19g | Prot: 69.25g | Carb: 233.82g.
Breakfast: Backfee Kakao, Alnatura Bio Leinsamen, Milbona H-Milch 1,5% Fett, Aldi Haferflocken, Aldi Milch 1,5%, Kaffee, Banane. Lunch: Hofgut Hähnchenbrustfiletstücke, Edeka Grandiosa Salat Mix Baby Leaf, Gut & Günstig Joghurt Mild 0,1% Fett, Cantinelle Natives Olivenöl Extra , Süßkartoffel. Dinner: Butterbrezel, Butterbrezel, Salamisemmel. Snacks/Other: Mikado Mikado Stäbchen, Storck Knoppers Mini, Corny Free Joghurt. more...
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2235 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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