Weigh In record (no journal entry) for 29 May 2021
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186.5 lb
Lost so far: 33.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1028 kcal
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Fat: 41.75g | Prot: 45.02g | Carb: 115.43g.
Breakfast: Obatzter, Ja! Fleischwurst, My Muesli Golden Granola, Ja! Aufbackbrötchen, Rohmilch, Schwarztee. Lunch: Culinea Mini Frühlingsrollen. Dinner: Zwiebeln, Lauchzwiebeln, K-Classic Thunfisch in Eigenem Saft, Radieschen, Mairübchen. more...
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2216 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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