Weigh In record (no journal entry) for 28 May 2021
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192.5 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1431 kcal
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Fat: 70.29g | Prot: 56.49g | Carb: 140.50g.
Breakfast: Sütlü İrmik Tatlısı, Salam, Yufka, Bitkisel Çay. Lunch: Netto Gemischte Brötchen , Çay Şekerli, Sucuklu Yumurta, Sucuklu Yumurta. Dinner: Su, Kakaolu Kek. more...
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losing 9.3 lb a week
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serpil123456's weight history
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