Weigh In record (no journal entry) for 28 May 2021
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246.3 lb
Lost so far: 39.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1724 kcal
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Fat: 76.22g | Prot: 74.32g | Carb: 177.01g.
Breakfast: Lätta Halbfettmargarine, Nektarinen, Gurke (mit Schale), Ja! Rahm Camembert, REWE Beste Wahl Mehrkorn Brötchen, Wilhelm Brandenburg Rindfleisch-Salami, Ja! Milch 1,5% Fett. Lunch: Wagner Pizza Speciale. Snacks/Other: Olivenöl, Freshona Kichererbsen. more...
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losing 3.4 lb a week
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frankensteinsmonster's weight history
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