Weigh In record (no journal entry) for 28 May 2021
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1598 kcal
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Fat: 65.68g | Prot: 69.92g | Carb: 238.41g.
Breakfast: Philadelphia mit Joghurt , Dinkelbrot, K-Classic Käseaufschnitt, Gurke (Geschält), Landliebe Milch 1,5%, Kaffee, Milkana Schmelzkäse mit Gouda, Rote Paprika. Lunch: Penny Markt Kartoffelbrötchen, Meica Curry King Geflügel. Dinner: Buitoni Riccioli, K-Classic Mozzarella Schnittfest Gerieben, Bolognese Sauce (Selbstgemacht). Snacks/Other: Landliebe Milch 1,5%, Kaffee, Adelholzener Mandarine . more...
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losing 7.7 lb a week
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