Pamplerose's Journal, 28 May 2021

131.6 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 72.45g | Prot: 90.56g | Carb: 233.18g.   Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Flocons d'avoine (40g), Framboises, Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Tomates Cerises, Priméal Trio de Quinoa, Clémentines, Nos Régions Ont du Talent Maroilles, Pain Complet, Heinz Mayonnaise American Style, FAVOR!T Basturökt Kyckling, Salade Verte. Dinner: Aubergines à la provençale, Banane, Jambon Cru. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Bowl cake banane. more...

1960 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Yoga Vinyasa - 1 hour and 19 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...