Weigh In record (no journal entry) for 28 May 2021
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122.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1210 kcal
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Fat: 45.48g | Prot: 90.95g | Carb: 99.53g.
Breakfast: Solidal Coop Miele Millefiori, Fragole, Sevenhills Raw Cacao Nibs, Perugina Nero 95% , Adez Latte di Avena, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Sohn Crusca. Lunch: Soyfruit Bevanda di Soia, Findus Pisellini Primavera, Il Fior di Loto Spezzatino di Soia, Olio Extra Vergine di Oliva. Dinner: Camoscio d'Oro Camoscio d'oro, Aia Tarly al Forno, Mulino Bianco Pan Bauletto al Grano Duro. Snacks/Other: Conad Cioccolato Fondente Extra 50% Cacao, Foodspring Whey Protein Cocco, Rio Mare Filetto di Salmone al Naturale, Fage Total 0%. more...
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steady weight
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