Weigh In record (no journal entry) for 28 May 2021
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264.6 lb
Lost so far: 5.5 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1559 kcal
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Fat: 69.11g | Prot: 69.13g | Carb: 169.72g.
Breakfast: Banane, Milbona Tilsiter , Milram Kräuterquark, Dinkelbrot. Lunch: Mon Chéri Mon Chéri, Kekse, Aldi Dinkelseele. Dinner: Gut & Günstig Mozzarella , Aldi Kräuterquark, Tomaten, Tomaten. Snacks/Other: Mon Chéri Mon Chéri. more...
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losing 9.3 lb a week
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synthesists's weight history
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