Weigh In record (no journal entry) for 27 May 2021
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193.8 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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806 kcal
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Fat: 43.39g | Prot: 64.01g | Carb: 35.36g.
Breakfast: Yeşil Çay, Nicolait Nico Natur Quark 0%, Özyörem Salami, REWE Beste Wahl Cherry Roma Tomaten, Beyaz Peynir, Özyörem Tavuk Dilim Salam, Çay (Demlenmiş), Siyah Zeytin, Edeka Rucola, REWE Beste Wahl Cherry Roma Tomaten, Vom Land Gekochte Bunte Eier, Mestemacher Eiweiß Toastbrötchen. Lunch: Kerem Çekirdek. Dinner: Yeşil Çay, Karışık Yeşil Salata, Tavuk But, Jalapeno. Snacks/Other: Milka Zartherb. more...
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gaining 18.5 lb a week
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