Weigh In record (no journal entry) for 27 May 2021
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142.6 lb
Lost so far: 40.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1194 kcal
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Fat: 38.35g | Prot: 38.96g | Carb: 168.15g.
Breakfast: Taeq Ovo Orgânico, MID Suco Mid, Aurora Leite Desnatado, Native Açúcar Demerara, Native Açúcar Demerara, Soro de Leite, Café. Lunch: Arroz Branco (Cozido), Legumes Refogados, Copacol Tirinhas de Tilápia. Dinner: Cueca Virada, Pão de Queijo. Snacks/Other: Notco Not Milk Chocolate, Qualitá Soja Torrada e Salgada, Tang Suco em Pó Sabor Morango, Mel do Sol Mel Florada de Laranjeira, Kefir de Leite. more...
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losing 3.1 lb a week
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