Weigh In record (no journal entry) for 27 May 2021
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276.9 lb
Lost so far: 9.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1563 kcal
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Fat: 64.89g | Prot: 86.02g | Carb: 154.78g.
Breakfast: Kaffee mit Milch, Saupiquet Thunfisch Salat Mexicana, Camembert, Avocado, Omelett oder Rührei. Lunch: Rindergulasch, Reis (Gekocht). Dinner: Reis (Gekocht), Gulasch. more...
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steady weight
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