Weigh In record (no journal entry) for 26 May 2021
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192.5 lb
Lost so far: 9.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1393 kcal
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Fat: 56.75g | Prot: 164.51g | Carb: 49.48g.
Lunch: Chuchu Cozido, Tomates, Arroz Branco (Cozido), Almôndega de frango sem farinha. Dinner: Almôndega de frango sem farinha, Chuchu Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Frito, Leão Chá Reanima, Nestlé Leite em Pó Ninho. more...
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2658 kcal
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Activities & Exercise:
Sleeping - 10 hours, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours. more...
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gaining 0.8 lb a week
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