Weigh In record (no journal entry) for 24 May 2021
|
162.9 lb
Lost so far: 27.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2021:
|
1277 kcal
|
Fat: 64.02g | Prot: 83.47g | Carb: 93.22g.
Breakfast: Bioland Bio Dinkelbrot, Spiegelei, ESN Designer Whey Protein - Vanilla, frischli H-Fettarme Milch. Lunch: Chiquita Banane. Dinner: Ehrmann Grand Mousse (mit Schoko-Splits), Basmati-Reis (Gekocht), Aldi Hähnchen Medaillonspiesse, BBQ Zeit Zum Grillen Hähnchen-Medaillonspiesse Paprika Finesse, Rougette Grillkäse Cremig Mild. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anandi72's weight history
|