Weigh In record (no journal entry) for 24 May 2021
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147.9 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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379 kcal
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Fat: 21.13g | Prot: 22.83g | Carb: 24.61g.
Breakfast: Омлет с Молоком, Капучино, Русский Хлеб Булочки с Отрубями. more...
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gaining 0.2 lb a week
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