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No drink on a Friday night lol
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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5123 kcal
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Fat: 176.83g | Prot: 175.68g | Carb: 494.06g.
Breakfast: Weetabix X2 with Semi Skimmed, Onken Raspberry Bio Yogurt, Tea (Semi-Skimmed Milk). Lunch: Red Tomatoes (In Tomato Juice, Canned), Cooked Mushrooms (Fat Added in Cooking), Thin Sausage, Scrambled Egg, Brown Sauce, Extra Lean. Dinner: Sliced Ham (Extra Lean), Cherry Tomatoes, Chedder Cheese, 30% Less Fat Creamy Coleslaw, Beetroot Salad, Straight Cut Chips. Snacks/Other: Thai Sweet Chilli, Brioche Tear and Share, Lager, Potato Sticks, Lucozade Orange, Mars Bar. more...
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3262 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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