Weigh In record (no journal entry) for 22 May 2021
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122.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1200 kcal
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Fat: 45.79g | Prot: 90.82g | Carb: 100.06g.
Breakfast: Adez Latte di Mandorla, Foodspring Coconut Chips, Selex Biscotti per L'infanzia Biologici, Sevenhills Raw Cacao Nibs, Bongiovanni Cacao Magro, Low Butter Burro di Arachidi in Polvere , Foodspring Whey Protein Cioccolato, Fage Yogurt Greco Total 0%, Sohn Crusca. Lunch: Valfrutta Ceci Cotti a Vapore, Olio Extra Vergine di Oliva, Fileni Petto di Pollo Bio. Dinner: Delicius Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Amica Chips Eldorada, Lindt Torta al Cioccolato, Saclà Olive Verdi Snocciolate, Prosciutto Cotto, Ricotta, Mulino Bianco Michetti (Nuova Ricetta), Pizza Marinara. more...
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steady weight
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