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22.05.2021
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139.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1458 kcal
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Fat: 40.27g | Prot: 50.98g | Carb: 150.96g.
Breakfast: REWE Beste Wahl Erdbeeren Ungezuckert, ESN Protein Dream Cream Hazelnut, Zentis Erdnussbutter Creamy, Aldi Avocado, Sondey Bio Reiswaffeln mit Salz, Almare Lachsforelle Geräuchert, Edeka Romanasalat, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Edeka Rucola, Radieschen, Гречанки, Champignons Frisch. Snacks/Other: Schöfferhofer Granatapfel, J. D. Gross Edelbitter 85% Cacao, REWE Beste Wahl Erdbeeren Ungezuckert. more...
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1544 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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