Weigh In record (no journal entry) for 19 May 2021
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177.8 lb
Lost so far: 12.7 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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604 kcal
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Fat: 21.19g | Prot: 34.14g | Carb: 66.48g.
Dinner: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Alface Americana, Tomates, Ovo Mexido. more...
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losing 23.1 lb a week
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sueju's weight history
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