Weigh In record (no journal entry) for 21 May 2021
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151.2 lb
Lost so far: 7.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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870 kcal
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Fat: 40.83g | Prot: 44.27g | Carb: 84.88g.
Breakfast: Fermento em Pó (Dupla Ação), Cacau Show Tablete de Chocolate Amargo 70%, Banana, Herbalife Shake de Baunilha Cremoso, Silk Leite de Amêndoas sem Açúcar , Quaker Aveia em Flocos. Lunch: Morangos, Alface, Purê de Batatas (Leite Integral e com Margarina), Carne. Snacks/Other: Lindt Chocolate 70% Cacau. more...
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losing 4.9 lb a week
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