Weigh In record (no journal entry) for 21 May 2021
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229.7 lb
Lost so far: 15.0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1280 kcal
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Fat: 59.65g | Prot: 56.39g | Carb: 95.33g.
Breakfast: Салат Цезарь с Курицей, Савушкин Продукт Молоко 1,5%, Кофе, Глобус Торт Лунная Соната . Lunch: Глобус Чиабатта, Глобус Салат Черепаха. Dinner: Простоквашино Сметана 10%, Глобус Сырники из Творога. more...
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gaining 7.7 lb a week
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