Weigh In record (no journal entry) for 21 May 2021
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132.5 lb
Lost so far: 14.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1897 kcal
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Fat: 66.30g | Prot: 106.32g | Carb: 225.44g.
Breakfast: Nestlé Grand Chocolat Intense 70%, Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Pomme, Patate Douce, Gouda ou Edam, Kraft Philadelphia Nature, Le Gaulois Filets de Poulet. Dinner: Priméal Trio de Quinoa, Poires, Favor!T Basturökt Skinka, Houmous, Salade Verte. Snacks/Other: Barebells Protein Bar White Chocolate Almond. more...
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1808 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Yoga Vinyasa - 1 hour and 19 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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