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jey ich freu mich!
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185.8 lb
Lost so far: 30.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1589 kcal
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Fat: 57.43g | Prot: 36.72g | Carb: 226.03g.
Breakfast: Philadelphia Balance Joghurt, Edeka 100% Urgetreide, Confiserie Firenze Schoko-Sahnetorte, Milch 1,5%, Kaffee. Lunch: Jacobs Cappuccino Specials Milka. Dinner: DM Bio Tomatensoße Klassik , Nudeln (Gekocht). Snacks/Other: Lambertz Amerikaner, Schoko torte. more...
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losing 1.2 lb a week
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 Comments
Suuper.. Glückwunsch.. Schönen Freitag..
21 May 21 by member: Running Stefan
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