Weigh In record (no journal entry) for 21 May 2021
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213.2 lb
Lost so far: 46.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1300 kcal
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Fat: 27.84g | Prot: 79.72g | Carb: 186.71g.
Breakfast: Джемы и Варенья, Чай, Савушкин Творог Савушкин Хуторок 1%. Lunch: Брест-Литовск Масло Сливочное 82,5%, Красные Помидоры, Куриная Отбивная, Гречка Отварная. Dinner: Чай, Джемы и Варенья, Минскхлебпром Хлебец Тостовый Капелька. more...
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losing 4.6 lb a week
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