Weigh In record (no journal entry) for 20 May 2021
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144.4 lb
Lost so far: 38.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1276 kcal
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Fat: 55.80g | Prot: 54.60g | Carb: 142.51g.
Breakfast: Taeq Ovo Orgânico, MID Suco Mid, Aurora Leite Desnatado, Native Açúcar Demerara, Native Açúcar Demerara, Soro de Leite, Café. Lunch: Gomes da Costa Atum Ralado em Óleo, Molho de Tomate Caseiro, Polenta (Cozido), Arroz Branco (Cozido), Kenko Molho para Salada Rosé, Subway Cebola, Subway Tomate, Rúcula, Kenko Molho para Salada Rosé, Subway Cebola, Subway Tomate, Rúcula. Dinner: Copra Óleo de Coco Extra Virgem, Vale Fértil Azeitonas Verdes Fatiadas, 88 Atum Ralado Ao Natural. Snacks/Other: Vitamina de Abacate, Hershey's Special Dark Menta 60% de Cacau, Peras. more...
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losing 1.9 lb a week
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