Weigh In record (no journal entry) for 20 May 2021
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189.6 lb
Lost so far: 6.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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460 kcal
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Fat: 24.81g | Prot: 50.01g | Carb: 8.36g.
Breakfast: Escal Cocktail Shrimps. Dinner: Rührei, Gut & Günstig Körniger Frischkäse. more...
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losing 3.6 lb a week
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варона27's weight history
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