Weigh In record (no journal entry) for 20 May 2021
|
276.9 lb
Lost so far: 9.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2021:
|
1630 kcal
|
Fat: 94.15g | Prot: 140.05g | Carb: 49.42g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Trockene oder Harte Salami, Schinken, Ziegenkäse, Géramont Cremig Leicht, Harzer Harzer Käse. Lunch: REWE Beste Wahl Tortilla Wraps Weizen, Hähnchen Dönerfleisch. Dinner: Popp Eiersalat, Camembert, Ziegenkäse (Hart), Eisbergsalat, Schinken (Extra mager), Harzer Harzer Käse, Gekochtes Ei. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
satosch's weight history
|