Weigh In record (no journal entry) for 20 May 2021
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138.5 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1102 kcal
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Fat: 33.68g | Prot: 38.47g | Carb: 158.86g.
Breakfast: Kaffee mit Milch. Lunch: Birnen, Kiwi, Kaffee, Gut & Günstig Delikatess Hinter Kochschinken, Elite Laekkergarden , Leicht & Cross Mein Knusper Rustica Dreikorn. Dinner: Gekochtes Ei, Harry Dinkel Toastbrötchen, Milram Paprika Quark, Milram India Curry Quark, Edeka Bio Finnisch Toasties. Snacks/Other: Müller Joghurt mit der Ecke Schoko Balls, Bounty Bounty, Meßmer Rooibos Karamell, Teekanne Ingwertee. more...
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1843 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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