Weigh In record (no journal entry) for 19 May 2021
|
159.8 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2021:
|
729 kcal
|
Fat: 7.58g | Prot: 85.52g | Carb: 78.22g.
Breakfast: Блинчики, Milbona Quark Magerstufe. Lunch: Dovgan Nudeln mit Buchweizen, Putenbrust Fleisch, Aldi Paprika, Champignons, Birkenhof Möhrengemüse, Zucchini. Dinner: Grüne Paprika, Gurke (Geschält), Putenbrust Fleisch. Snacks/Other: Bulk Micellar Casein /ohne Geschmack/, Rexim Cacao Kakaopulver, Beeren. more...
|
steady weight
|
|
Other Related Links
Members
|
Sv2701's weight history
|