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serin.iner
Journal
19 May 21
serin.iner's Journal, 19 May 2021
serin.iner's Profile
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Weigh In record (no journal entry) for 19 May 2021
209.4 lb
Lost so far:
48.5 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2021:
1061 kcal
Fat: 47.05g | Prot: 73.91g | Carb: 84.79g.
Breakfast:
San Juan Claras de Huevo, Patatas Cocidas.
Lunch:
Tortillas de Maíz, Isadora Frijoles Refritos Bayos, Carne molida.
Dinner:
Knorr Arroz con Tomate, Isadora Frijoles Refritos Bayos, Carne molida.
more...
3204 kcal
Activities & Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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