Weigh In record (no journal entry) for 19 May 2021
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277.3 lb
Lost so far: 8.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1459 kcal
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Fat: 83.79g | Prot: 76.05g | Carb: 102.66g.
Breakfast: Schinken, Camembert, Salami, Harzer Harzer Käse, Ziegenkäse (Hart), Avocado. Lunch: Gemüsereis, Globus Gemüsepfanne mit Buntem Gemüsereis. Dinner: Gemischte Blattsalate. Snacks/Other: Olivenöl, Popp Bunter Rohkostsalat mit Karotten & Paprika, Aldi Blattsalat Rohkost Mix, Saupiquet Tunfisch in Olivenöl. more...
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steady weight
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