svkrish's Journal, 19 May 2021

146.8 lb Lost so far: 14.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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230 kcal

Fat: 9.80g | Prot: 20.24g | Carb: 15.65g.   Breakfast: Творожный десерт охлажден., Нутелла Шоколадная Паста. more...

1972 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...