J-187's Journal, 19 May 2021

214.1 lb Lost so far: 6.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 47.69g | Prot: 223.24g | Carb: 197.20g.   Breakfast: Banane, Schwarzwaldmilch Protein Milch, Pumperlgsund Eiklar, Supplement Union WPI 90 Neutral, Belbake Mandelkerne, Govinda Mandelmehl, Alnatura Leinsamen, Knusperone Kernige Haferflocken, Knusperone Zarte Haferflocken, Healthy Co Protein. Lunch: Heinz Exotic Sauce, Sesamöl, Zucchini, Uncle Ben's Reis & Korn Natur-Reis & Quinoa Mediterran, Gourmet Geflügel Hähnchenbrustfilet. Dinner: Alesto Nuts Royal Naturbelassen, Supplement Union Professional Protein, Ehrmann High Protein Pudding Caramel, REWE Bio Heidelbeeren Ungezuckert, Exquisa Exquisa Fitline Heidelbeeren Protein, Zucchini, Taste Of Asia Sambal Oelek Feurig-Scharf, Golden Sun Bio Basmati Reis, Edeka Grüner Spargel, REWE Rindertatar. Snacks/Other: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Organic Alpha Grüne Mutter, Myprotein Beta Alanin. more...

3383 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours and 30 minutes, Cleaning - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...