Weigh In record (no journal entry) for 19 May 2021
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195.8 lb
Lost so far: 26.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1312 kcal
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Fat: 59.84g | Prot: 60.69g | Carb: 131.43g.
Breakfast: Leinsamen, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Kefir. Lunch: Gekochtes Ei, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Aldi Eiweißbrot (35g), Algensalat. Dinner: Gekochtes Ei, Milsani Creme Fraiche, Sauerampfersuppe. Snacks/Other: Monolith Haferkekse Ovsjanoe Klassicheskoe, Mister Choc Milch + Schokolade (18.18g). more...
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2440 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 9.3 lb a week
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 Comments
18 May 21 by member: veggielady!
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19 May 21 by member: dornfelder09
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Ist nur Wasser nach der Montagschlemmerei 🤭 Und noch nicht alles weg, weil ich gestern noch nachgenascht hatte 👀😂
19 May 21 by member: Shiva1705
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19 May 21 by member: veggielady!
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19 May 21 by member: Shiva1705
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