Weigh In record (no journal entry) for 19 May 2021
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267.0 lb
Lost so far: 3.1 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1488 kcal
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Fat: 68.16g | Prot: 71.89g | Carb: 149.41g.
Breakfast: Alpro Soya Sojamilch Light, Kaffee, Hüttenkäse, Lieken Urkorn Dinkel-Vollkorn, Erdbeeren, Banane. Lunch: Olivenöl, Salakis Feta Light, REWE Kräuterquark, Kidneybohnen (Dose), Tomatenmark, Taifun Seidentofu, REWE Tortilla Wraps Weizen. Dinner: Alesto Pekannusskerne, Erdbeeren. more...
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gaining 7.7 lb a week
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