Weigh In record (no journal entry) for 11 February 2011
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2324 kcal
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Fat: 89.51g | Prot: 98.84g | Carb: 263.36g.
Breakfast: Toasted Whole Wheat Bread, Green Tea, Onken Raspberry Bio Yogurt. Dinner: Roasted Broiled or Baked Chicken, Cherry Tomatoes, Ham (Whole, Cured, Roasted), Boiled Egg, Lettuce Salad with Assorted Vegetables, Straight Cut Chips, 30% Less Fat Creamy Coleslaw. Snacks/Other: Semi Skimmed Milk, Sugar Puffs, Grapes, Tea (Semi-Skimmed Milk), Caramel Wafer Biscuit. more...
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3050 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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