Weigh In record (no journal entry) for 14 May 2021
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173.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1187 kcal
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Fat: 47.20g | Prot: 44.17g | Carb: 147.35g.
Breakfast: Alesto Cranberries, Lidl Pain de Seigle Complet Nature, Café Expresso, Flocons d'Avoine, Amandes, Envia Fromage Blanc 2,9%, Fruit de la Passion. Lunch: Nestlé Dessert Noir, Eridanous Sauce Grecque, Les Croisés Mozzarella di Bufala Campana, Spaghetti de Blé Entier (Cuit). more...
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losing 6.2 lb a week
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