sumisu128's Journal, 18 May 2021

146.2 lb Lost so far: 24.9 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 78.34g | Prot: 65.61g | Carb: 173.67g.   Breakfast: Edeka Joghurt Mild 0,1%, Äpfel, Aldi Haferflocken, Alnatura Weizenkleie, Alnatura Bio Leinsamen , Netto Knusper Müsli, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Yorma's Schinken-Baguette. Dinner: Hotdog, Hotdog. Snacks/Other: Raffaello Raffaello, Duplo White , Giotto Giotto . more...

1945 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Cooking - 20 minutes, Sitting - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...