Weigh In record (no journal entry) for 18 May 2021
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159.8 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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601 kcal
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Fat: 13.19g | Prot: 78.82g | Carb: 38.36g.
Breakfast: Milbona Quark Magerstufe, Bio-Zentrale Weizen Kleie , Bulk Micellar Casein /ohne Geschmack/, Rexim Cacao Kakaopulver. Lunch: Mischkornbrot, Golden Seafood Regenbogenforelle, Alnatura Weizenkleie, Zwiebeln, Eiweiß, Aldi Paprika, Champignons, Birkenhof Möhrengemüse, Zucchini. Dinner: Edeka Putenherz, Aldi Paprika, Champignons, Birkenhof Möhrengemüse, Zucchini. Snacks/Other: Radieschen, Gurke (Geschält), Eiweiß. more...
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losing 4.6 lb a week
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Sv2701's weight history
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