Weigh In record (no journal entry) for 20 January 2014
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207.7 lb
Lost so far: 7.9 lb.
Still to go: 31.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2014:
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2712 kcal
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Fat: 120.46g | Prot: 66.21g | Carb: 303.50g.
Breakfast: Kaffee mit Milch. Lunch: Kamps Rosinenschnecke, Orangen, Aldi Pikanter Fleischsalat, Aldi Roggenbrötchen, Semmel, Line Käse-Aufschnitt, Gekochtes Ei, Butter, REWE Pfeffersalami, Gerolsteiner Fit Apfel Zitrone, Kaffee mit Milch, Lätta mit Joghurt. Dinner: Ketchup, Spiegelei, Aldi Krustenbrot, Aldi Leberkäse. Snacks/Other: Château Erdbeer Joghurt, Kartoffelchips, Krombacher Radler (Flasche), Choceur Kaffee Sahne, Vivil Hals Bonbons Extra Stark, Gerolsteiner Fit Apfel Zitrone. more...
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2987 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 5 hours. more...
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gaining 1.0 lb a week
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