sumisu128's Journal, 17 May 2021

146.2 lb Lost so far: 24.9 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 63.76g | Prot: 71.26g | Carb: 203.21g.   Breakfast: Zitronenkuchen, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: REWE 10 Mini Frühlingsrollen, Pizza mit Gemüse. Dinner: Kupfer Backhendl Braten, Junge Frühlingszwiebeln, Cantinelle Natives Olivenöl Extra , Unser Norden Joghurt Dressing, Edeka Grandiosa Salat Mix Baby Leaf, Kirschtomaten, Ei, REWE American Sandwich. Snacks/Other: Kinder Schoko-Bons, K-Classic Milch 1,5% , Espresso, Zucker, Südzucker Zucker, K-Classic Milch 1,5% , Alnatura Bio Leinsamen , Netto Knusper Müsli, Kinder Schoko-Bons. more...

1972 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 45 minutes, Cross Training - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...